Briefly explained - The lumbar support

The lumbar support on an office chair is an important feature that can help prevent back pain and improve posture. However, if it is not adjusted properly, it can do more harm than good. Here are some tips on how to properly adjust the lumbar support.

The lumbar support on an office chair is an important feature that can help prevent back pain and improve posture. However, if it is not adjusted properly, it can do more harm than good. Here are some tips on how to properly adjust the lumbar support.

What is a lumbar support?

First, it is important to understand what the lumbar support is and what it does. The lumbar support is a cushion or pad in the lower part of the backrest of an office chair. Its purpose is to support the natural curvature of the spine, called lordosis, and prevent bending or slouching.

A healthy sitting posture, with the correct adjustment

To properly adjust the lumbar support, sit in the chair and place it as close to your desk as possible. Then adjust the height of the chair so that your feet are flat on the floor and your knees form a 90-degree angle.

Next, adjust the lumbar support to match the curve of your lower back. This will help you maintain the natural curve of your spine and avoid discomfort. If the lumbar support is too high or too low, it will not provide the support you need.

Also, make sure the lumbar support is not too firm or too soft. It should be firm enough to support your lower back, but not so firm that it causes discomfort. If the lumbar support is too soft, it will not provide adequate support, and if it is too firm, it may cause discomfort or even pain.

When properly adjusted, the lumbar support should always make contact in the lower back, not the middle or upper back.

Healthy spine

An ergonomic sitting posture is particularly important for the human spine. Ergonomics at the workplace, with ergonomic office chairs, supports back health and prevents physical complaints.

Are the office chair and the integrated lumbar support optimally adjusted? Here you can learn more about the optimal adjustment and the correct sitting position of your ergonomic office chair: 

Correctly adjust office chairs and desks
Flow motion mechanics, what is it?
What is a synchronous mechanism?
The optimum table height for ergonomic working
Briefly explained - The rocking mechanism
Briefly explained - The seat depth adjustment
Briefly explained - The seat tilt adjustment

Conclusion

In summary, proper lumbar support adjustment is critical to maintaining good posture and avoiding back pain. By following these simple steps, you can ensure that your lumbar support provides your lower back with the support it needs.


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